mindfullness | Chastity Jewel

Jul 13, 20235 min read

How yoga and meditation has saved my life.

This is a personal reflection of how yoga and meditation practice has upgraded my life and a call to those wanting to start their journey.

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Jan 12, 20235 min read

Reiki is a Japanese healing art. Reiki is not a religion, rather a spiritual connection to ALL THAT IS.

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Dec 10, 20224 min read

I've always liked chocolate, ooffff.... yes, strawberries and chocolate are still my most favorite dessert of all time. But getting to...

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Apr 20, 20222 min read

Conscious breathing is one of the most profound, cost effective and easy ways to bio-hack your way out of overwhelm, exhaustion and stress.

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