Postnatal Pilates Series: August '24

Service Description

The moment a child is born, a mother is also born-lets embrace this new normal." -Chastity Our August 2024 cohort, 4-week postpartum class series is dedicated to The Fourth Trimester: a sacred window of time to nourish ourselves. Our aim is to reintegrate the core body for postural stability through Pilates and Barre disciplines, have conscious conversations and journal prompts to cultivate a sense of mental ease and balance of the ranging emotions and restore our vitality through mindfulness. In this series you will: *Make new mama friends. *Learn to breath more effectively and safely for pelvic floor support and healing of diastasis recti. *Receive a journal and have weekly prompts for contemplation and optional share discussion during the following class. *Learn nourishing practices and home remedies inspired by Ayurveda & Massage Therapy. *4 one hour total class times held at Columbia Birth Center. Class Dates are Mondays, 5:15-6:15PM August 5th, 12th, 19th and 26th. Bringing your baby is optional!

Cancellation Policy

Thank you

Contact Details

• 948 Stevens Dr suite c, Richland, WA, USA

  + (206) 380-8424

  cjs@chastityjewel.com